Adult
24 h	inactive / older	normally active	active
5 kg	55 g	70 g	90 g
10 kg	90 g	115 g	145 g
20 kg	150 g	195 g	245 g
30 kg	200 g	265 g	330 g
40 kg	250 g	325 g	410 g
60 kg	335 g	445 g	560 g
80 kg	425 g	555 g	695g